Answers to your questions
Your journey to healing
The initial consultation call is to explore how I can assist you, address any concerns you may have, and provide clarity for moving forward.
FREE 20-minute call
We start regular sessions with a video call and then move to phone. I use a variety of healing modalities like counseling, hypnotherapy, IFS, NLP, and more
Regular sessions
We have regular progress assessments and collaboratively determine the most beneficial path as you continue your therapeutic journey.
Continuous collaboration
1 session | 50 minutes | $135
Sessions are typically by phone which allows you to relax in the comfort of your own space.
*If a reduced rate would encourage your participation or support your overall financial well-being, please ask about my sliding scale rates. I believe in social justice pricing as a sustainable model for giving back with grace and uplifting others.
Book a FREE 20-minute consultation
Connection and alignment are important!
So first, please book a FREE 20-minute consultation call.
J.S.
“I have been seeing therapists since I was 13 and yet this is the first time I’ve felt change. Gina has helped me with problems I’ve been struggling with for years. She has helped me learn to stand up for myself and not try to please everyone. She has helped me learn how to cope with my anxiety, depression and perfectionism. I couldn’t have done any of this without Gina.”
D.T.
“I didn’t realize that all I needed was permission to cry and get angry. It wasn’t okay to express those emotions as a kid in my household. I have so much gratitude for Gina for holding the space while I let it out.”
Modalities I use
Trauma Model Therapy (TMT)
Trauma Model Therapy (TMT) is a structured therapy that encompasses a blend of cognitive-behavioral systems, psychodynamic, and experiential principles. According to the trauma model, most, though not all, mental health symptoms are understandable reactions to painful past experiences.
TMT is interwoven throughout the sessions as teachable moments for understanding how your mind works and for making connections between current situations and events from the past. TMT can assist individuals in coping with various mental health issues such as anxiety, depression, self-esteem, and other emotional and psychological challenges. It offers a comprehensive approach to addressing the underlying causes of these difficulties, providing individuals with the tools and insights needed to heal and move forward.
Internal Family Systems (IFS)
Internal Family Systems Therapy (IFS) is a powerfully transformative, cutting-edge model of psychotherapy that can help individuals address a wide range of issues and challenges. In this approach, we get to know the parts of ourselves that keep us from living our most authentic lives.
IFS is effective for working through issues such as anxiety, depression, relationship difficulties, self-esteem challenges, and personal growth, among others.
This work is typically done with eyes closed, allowing you to get quiet and go deep into your inner world. During this process, we dialogue about the sensations you feel in your body, your emotions, and any memories that may come up. Through this internal inquiry and understanding, deep healing occurs as you come back into alignment with who you truly are.
Reiki
Reiki is a gentle and non-invasive energy healing technique.
This holistic approach can help alleviate stress, anxiety, and emotional turmoil by creating a deep sense of relaxation and calm. Reiki also aids in the release of energy blockages within the body, enhancing overall well-being and vitality.
It's particularly effective in reducing physical pain and discomfort, accelerating the body's natural healing processes, and bolstering the immune system.
Hypnotherapy
Hypnosis is a deeply relaxed but alert state during which you can bring your current self, full of compassion and current perceptions to understand why old patterns and limiting beliefs continue to keep you from creating the life you want.
As you heal old pain, you will be able to act according to current conditions instead of reacting with old, unhelpful patterns and habits. Your mind is then ready to embrace and act upon your visions and you’ll set yourself free to flourish on your chosen path. Hypnosis is completely safe, we dialogue the whole time, you always have a choice, and you are always in control.
Humanistic Neuro-Linguistic Psychology (NLP)
Humanistic Neuro-Linguistic Psychology integrates quantum physics, modern neuroscience, performance psychology, hypnosis, spirituality, and common sense. It’s the study of how the mind creates reality through language and behavior, helping individuals enhance their problem-solving skills, improve their communication abilities, boost their overall well-being, and overcome psychological challenges.
In addition to the aforementioned, all sessions may include but are not limited to:
Guided visualizations
Mind-body-soul restorative healing
Art or writing exercises
Past life regression
Chakra balancing
Homework assignments